Online Classes - Stretching

Hold each stretch for 30 seconds. If you are doing the splits hold for 1 minute. If there are several stretches in a row that need to be completed on right and left you may complete them all on one side before moving to the other side

Stretch_Butterfly_1.jpg

1

Butterfly

Stretch_ForwardFold_2.jpg

2

Forward Fold 

 Toes Pointed

3

Forward Fold

Feet Flexed

Stretch_NosetoKnee_4.jpg

4

Nose to Knee

Repeat Right & Left

Stretch_1legforward_7.jpg

7

1 Leg Forward Fold

Repeat Right & Left

Stretch_side_5.jpg

5

Side Stretch

Repeat Right & Left

Stretch_LegHold_8.jpg

8

Leg Hold Front

Repeat Right & Left

Stretch_middle_6.jpg

6

Stretch Middle

Stretch_LegHoldSide_9.jpg

9

Leg Hold Side

Repeat Right & Left

Stretch_TouchToes_10.jpg

10

Touch Toes on Wall

Stretch_MiddleSplitsonWall_11.jpg

11

Middle Stretch on Wall

Stretch_StandingSideStretch_12.jpg

12

Standing Side Stretch

Repeat Right & Left

Stretch_FlatBack_13.jpg

13

Flat Back

Repeat Right & Left

Stretch_StandingNosetoKnee_14.jpg

14

Nose to Knee

Repeat Right & Left

Stretch_LungeOpenChest_15.jpg

15

Lunge Open Chest

Repeat Right & Left

Stretch_flexedfoot_16.jpg

16

Stretch Up from Lunge Flexed Foot

Repeat Right & Left

Stretch_lungechestup_17.jpg

17

Lunge Hands on Knee

Repeat Right & Left

Stretch_squatstretch_18.jpg

18

Stretch Middle Knees Bent

Stretch_LegsoutMiddle_19.jpg

19

Stretch Middle Legs Straight

Stretch_ElbowsKnees_20.jpg

20

Elbows on Knees Pushing Out

Stretch_BackOnWall_21.jpg

21

Touch Toes Back on Wall

Stretch_Splits_22.jpg

22

Splits

Repeat Right & Left

Stretch_WallSplits_23.jpg

23

Wall Splits

Repeat Right & Left

Stretch_frog_24.jpg

24

Frog

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