Online Classes - Stretching
Hold each stretch for 30 seconds. If you are doing the splits hold for 1 minute. If there are several stretches in a row that need to be completed on right and left you may complete them all on one side before moving to the other side.

1
Butterfly

2
Forward Fold
Toes Pointed

3
Forward Fold
Feet Flexed

4
Nose to Knee
Repeat Right & Left

7
1 Leg Forward Fold
Repeat Right & Left

5
Side Stretch
Repeat Right & Left

8
Leg Hold Front
Repeat Right & Left

6
Stretch Middle

9
Leg Hold Side
Repeat Right & Left

10
Touch Toes on Wall

11
Middle Stretch on Wall

12
Standing Side Stretch
Repeat Right & Left

13
Flat Back
Repeat Right & Left

14
Nose to Knee
Repeat Right & Left

15
Lunge Open Chest
Repeat Right & Left

16
Stretch Up from Lunge Flexed Foot
Repeat Right & Left

17
Lunge Hands on Knee
Repeat Right & Left

18
Stretch Middle Knees Bent

19
Stretch Middle Legs Straight

20
Elbows on Knees Pushing Out

21
Touch Toes Back on Wall

22
Splits
Repeat Right & Left

23
Wall Splits
Repeat Right & Left

24
Frog