Online Classes - Conditioning

Crunches Circuit

25 each type of crunch, repeat 2x

25 Crunches - Regular
25 Crunches - Knees In
25 Crunches - Knees Out
25 Crunches - Regular 

Additional Abs & Arms

10 Sit Ups & Jack Knives - Repeat 3x

Plank on hands for 30 seconds, forearms for 30 seconds, back to hands 30 seconds

10 Push Ups - Repeat 3x

Rising stars only complete Plank

10 Sit Ups
10 Jack Knife
30 sec. Plank on Hands
30 sec. Plank on Forearms 
30 sec. Plank on Hands
10 Push Ups

Legs

20 Jump Squats, 20 Jump Squats Feet Turned out - Repeat 2x

Around the World Lunges - 10 complete sets each leg

Squat combo - 20 each way - Repeat 2x

Rising Stars only complete squat combo

20 Jump Squats
20 Turned Out Jump Squats
10 Sets Each Leg 
Around the World Lunges
20 Heels Down
20 Right Heel Up
20 Left Heel Up
20 Both Heels up

Calf Raises

25 each - Parallel, First Position, and Second Position

15 Calf Raises in Pose - Repeat on Right & Left

Rising Stars -all but pose

25 Feet Parallel 
25 First Position
25 Second Position
15 in Pose
Repeat Right & Left

Cardio Repeat 3x

10 Burpees

30 Jumping Jacks

15 Frog Jumps

10 Burpees
30 Jumping Jacks
15 Frog Jumps
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Phone: (405) 248-6341

Email: TaylorFDA@gmail.com

Address: 903A N. Bloomington St.
Lowell, AR 72745