Crunches Circuit

25 each type of crunch, repeat 2x

25 Crunches - Regular

25 Crunches - Knees In

25 Crunches - Knees Out

25 Crunches - Regular 

Additional Abs & Arms

10 Sit Ups & Jack Knives - Repeat 3x

Plank on hands for 30 seconds, forearms for 30 seconds, back to hands 30 seconds

10 Push Ups - Repeat 3x

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Rising stars only complete Plank

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10 Sit Ups

10 Jack Knife

30 sec. Plank on Hands

30 sec. Plank on Forearms 

30 sec. Plank on Hands

10 Push Ups

Legs

20 Jump Squats, 20 Jump Squats Feet Turned out - Repeat 2x

Around the World Lunges - 10 complete sets each leg

Squat combo - 20 each way - Repeat 2x

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Rising Stars only complete squat combo

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20 Jump Squats

20 Turned Out Jump Squats

10 Sets Each Leg 

Around the World Lunges

20 Heels Down

20 Right Heel Up

20 Left Heel Up

20 Both Heels up

Calf Raises

25 each - Parallel, First Position, and Second Position

15 Calf Raises in Pose - Repeat on Right & Left

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Rising Stars -all but pose

25 Feet Parallel 

25 First Position

25 Second Position

15 in Pose

Repeat Right & Left

Cardio Repeat 3x

10 Burpees

30 Jumping Jacks

15 Frog Jumps

10 Burpees

30 Jumping Jacks

15 Frog Jumps