Online Classes - Conditioning
Crunches Circuit
25 each type of crunch, repeat 2x
25 Crunches - Regular
25 Crunches - Knees In
25 Crunches - Knees Out
25 Crunches - Regular
Additional Abs & Arms
10 Sit Ups & Jack Knives - Repeat 3x
Plank on hands for 30 seconds, forearms for 30 seconds, back to hands 30 seconds
10 Push Ups - Repeat 3x
Rising stars only complete Plank
10 Sit Ups
10 Jack Knife
30 sec. Plank on Hands
30 sec. Plank on Forearms
30 sec. Plank on Hands
10 Push Ups
Legs
20 Jump Squats, 20 Jump Squats Feet Turned out - Repeat 2x
Around the World Lunges - 10 complete sets each leg
Squat combo - 20 each way - Repeat 2x
Rising Stars only complete squat combo
20 Jump Squats
20 Turned Out Jump Squats
10 Sets Each Leg
Around the World Lunges
20 Heels Down
20 Right Heel Up
20 Left Heel Up
20 Both Heels up
Calf Raises
25 each - Parallel, First Position, and Second Position
15 Calf Raises in Pose - Repeat on Right & Left
Rising Stars -all but pose
25 Feet Parallel
25 First Position
25 Second Position
15 in Pose
Repeat Right & Left
Cardio Repeat 3x
10 Burpees
30 Jumping Jacks
15 Frog Jumps
